Rushfit Abdominal Strength Core Conditioning Workout (2011)

RUSHFIT is a fast efficient effective workout program designed to give you maximum results in the quickest time possible Fullbody MMAstyle conditioning circuits are the new standard in advanced training and sport conditioning Build endurance increase core strength and add muscle while burning up calories during these fast paced 45 minute workouts Try to keep up with Georges StPierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time Add muscle get ripped and lean and drop the extra pounds during this 8 week program that will help you get results FAST The ONLY required equipment is a small assortment of dumbbells or handheld weights ranging from 5lbs to 30lbs Thats it TRAIN LIKE A CHAMPION