Rodney Yees Yoga Core Cross Train 1 Yoga for the Core (2008)

Yoga to Strengthen and Restore First try yoga master Rodney Yee s 30minute Core Strength routine He skillfully leads you through each pose while offering breath work guidance You ll work your entire body while increasing core strength flexibility and alignment Next calm and relax with a 30 minute restorative yoga practice using a blanket for support Perform this workout after Core Strength or anytime you want to relax and restore Two core yoga workouts 30 minute strength building 30 minute restorative targeting the total body and suitable for any age or experience level