By keeping you continually in motion and adding three repetitions of most poses Yoga Burns intensity creates the burn strengthening stamina and flexibility to ignite your metabolism At the same time Yoga Burns deliberate focus demands the minds attention The sheer slowness trains the mind to be present says Rodney It becomes a form of meditation making your practice feel deep and more rewarding Discover the cuttingedge powerful yoga program that yields results more quickly than other methods Designed to deepen your practice this continuous yoga flow emphasizes transitioning slowly in and out of essential poses and reps resulting in a welldefined sculpted body
