Rodney Yees Daily Yoga (2011)

Master Instructor Rodney Yee brings five distinct new practices developed specifically to take you through the week enhancing your life along the way DVD INCLUDES Day 1 BUILD THE FOUNDATION 20 minutes Focusing on body alignment and form this practice serves as the building block and foundation for the rest of the week Day 2 ENERGIZE 20 minutes This practice burns calories while increasing stamina and endurance to leave you energized throughout the week Day 3 STRENGTHEN THE CORE 20 minutes Designed to get you through the midweek hump by focusing on strength using your body s core to get centered physically and mentally Day 4 CLEAR IT OUT 20 minutes This practice helps detox the body resulting in a feeling of lightness and clarity Day 5 CALM DOWN 20 minutes Leave the week s stress behind A gentle restorative practice relaxes the body and clears the mind allowing you to recharge for the week ahead