Rodney Yees Advanced Yoga 1 TotalBody and ArmBalance Workout (2006)

Discover new levels of power precision ease and insight in your yoga practice with this advanced yoga video Join renowned yoga teacher Rodney Yee as he leads you through his own personal home practices a challenging totalbody armbalance flow an essential hipopening routine and a transformative advanced pranayama session Youll test yourself physically and mentally while evolving your yoga practice to a deeper level Engages and strengthens your triceps entire upper body core and legs Demystifies these intense poses showing you how to sequence and build up to them Helps you cultivate a steadiness of mind with whatever is happening in the moment