Quick Start Yoga (2013)

This yoga program includes five 20minute yoga practices designed to help even the busiest of individuals reduce stress while strengthening the back and core Energy Flow Increase energy strength and flexibility with yoga master Rodney Yee This carefully crafted practice releases muscle tension and increases flexibility 20 minutes Beginners Flow Kathryn Budig delivers an energizing beginners flow that empowers strengthens and tones your entire body 20 minutes ABS Yoga Rodney Yee revolutionizes standard core work with yoga poses designed to build strong lean abs 20 minutes Lower Body Tone Suzanne Deason helps reshape and tone your lower body with this effective yoga practice that targets hips glutes and thighs 20 minutes Strong Back Develop a stronger more flexible back with Rodney Yee These simple poses and standing postures are designed to increase both abdominal and spine strength 20 minutes