Movie Details
Original Language:French
Production Companies:Screen Services Ithaque
Pilates Volume 2 Intermediate on the Web:Official Website
Black Bag
Elio
Predator: Badlands
Five Nights at Freddy's 2
IT: Welcome to Derry
Keeper
Stranger Things
The Night Manager
Springsteen: Deliver Me from Nowhere
Stranger Things
Lilo & Stitch
Wicked: For Good
Springsteen: Deliver Me from Nowhere
Scream 7
Pilates Volume 2 Intermediate
Movie"Improve your strength flexibility and coordination in just 20 minutes a day"
1 hr
Pilates is a unique way of getting your whole body into good condition and toning up all your muscles It consists of a series of exercises which are suitable for everyone which develop both strength and suppleness and its aim is to make the muscles required for good posture even firmer Pilates gives priority to the movements being performed well freeing up tension and developing good muscle coordination and control In this Intermediate pilates session the exercises from the Beginners Level have been modified and made more difficult and new exercises have been added This programme adapted in line with your progress will allow you to not only consolidate what you have learned but also to establish a higher level of practice Dont forget to make progress set objectives
