Pilates Volume 1 Beginners

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles It consists of a series of exercises which are suitable for everyone which develop both strength and suppleness and its aim is to make the muscles required for good posture even firmer Pilates gives priority to the movements being performed well freeing up tension and developing good muscle coordination and control This session for beginners offers you a training programme which will allow you to make progress in practising Pilates whilst observing the sequence of exercises according to the classical method By learning each exercise you will establish a solid basis for moving on to the next level Believe in this method it works