My Year of Living Mindfully

Shannon Harvey was working in her dream job as a radio news journalist when at the age of 24 she was diagnosed with a devastating autoimmune disease Determined to find a solution she began researching cuttingedge mindbody medicine Is it really possible she wonders that a simple practice that can be done anywhere any time by anyone can ease suffering and promote physical and mental healing Synthesizing the work of leading scientists with the ways of mystics she undertakes a yearlong experiment with herself as the subject Will meditation revolutionize her health and wellbeing or is it just another overhyped selfhelp fad This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world