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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

Movie
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
NR 38 minJan 1st, 1998Documentary
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
StarringThích Nhất Hạnh

Movie Details

Theatrical Release:January 1st, 1998
Original Language:English
Production Companies:Sounds True
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village on the Web:Official Website
Movie Tags:
mental healthhealthbuddhismexercisemeditationbuddhist monkzenbuddhist nun