Mens Health The Anarchy Workout Phase 1 Endurance (2015)

A set of moderate dumbbells is needed I think this was my favorite out of all of the workouts I liked the combination of movements Goblet Squats Lawnmower rows Split Stance lunge with a shoulder press RDL Skull Crushers and Chest presses These moves progress in round two the goblet squat adds a curl the split stance lunch add a push press the deadlift becomes a onelegged deadlift during your skull crusher you lift your legs and the chest press is harder with an iso hold The work to rest ratio also changes from round to round