Lose Your Mummy Tummy (2011)

Lose Your Mummy Tummy introduces the Tupler Technique a groundbreaking set of simple abdominal exercises that decrease the diastasis and result in a firmer flatter stronger belly and a reduction or elimination of back painno matter when you had a baby even if it was decades ago This two hour DVD will teach you the researchbased 4step Tupler Technique and also how to incorporate the Tupler Technique into activities of daily living and any exercise routine