Linda LaRue Crunchless ABS Workout 4

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained holds our midsection in flat and tight However recent research shows that standard floor crunches train only 2 of these critically important core muscles Developed by noted fitness expert Linda LaRue her unique exercise method focuses on each core muscle like a laser targeting your upper abs those hard to reach deep lower abs your left and right side obliques and wrapping all the way around to your lower back