Leslie Sansone Walking Off the Pounds

Choose to walk 1 2 or 3 fitness miles In mile one youll start with an easy warm up walk and then quickly progress to our classic Walk at Home moves If you want a lean flat tummy this is your mile Mile number two starts out brisk and keeps the speed you need for a higher burn In mile three you will love the added energy that short boosts give the workout Just walk for a few beats then BOOST for a few beats and repeat Its a great way to increase your fitness level and speed up your results In addition youll learn some upper body moves that are a simple but effective way to tone up your arms back and chest muscles This Walking Off the Pounds workout is TOTAL BODY FITNESS WALKING