Leslie Sansone Walk to the Hits All Time Favorites (2015)

Weve all heard it before The most effective workout plan is the one you actually DO But with all of the demands in everyones busy life its not so easy to find the time and energy to exercise Motivation is key and music is one of the best motivators Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it Thats why Leslie created WALK TO THE HITS Walk To The Hits features hit music and High Intensity Interval Training aka HIITits the perfect combination Hit music pumps up your pace and HIIT training alternates between short bursts of all out effort and longer periods of recovery allowing you to walk a shorter session while blasting away as many calories as you would in a longer one