Leslie Sansone Walk Away the Pounds Walk and Kick (2004)

Kick our workout into high gear with interval exercise This 30 minute highenergy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park After a quick warm up well alternate a brisk walking workout with two minute sessions of kicking stretching and boxing thatll make your body say Whoa the couch potato days are officially over