Lastics A Stretch Workout Like No Other

The workout on this DVD will give you a stretch like no other and also change the way you think about and understand your body It was designed to give people of all ages body types and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber Features a onehour fullbody workout broken down into four segments plus a special section to show you how to correct common stretching mistakes so you can fully enjoy all the benefits of being more flexible The four sections are 1 Stretch in Motion 15 minutes 2 Get Into Your Body 19 minutes 3 Feel the Rush 14 minutes 4 Body Meets Mind 9 minutes