John Smiths SetUps TieUps Being Effective from Your Feet

Looking for an effective new way to get your favorite takedown Look no further Oklahoma State Head Coach John Smith has compiled a wrestling DVD filled with setups and tieups that will make you a more effective wrestler on your feet Coach Smith has divided the tape into three areas Elbow control Inside control and reset positions Each section covers more than five setups Elbow control techniques covered include passing elbow elbow hyperextension over the top and steering wheel Inside control techniques covered include pullpass inside post and wrist control The reset position shown allows a wrestler to reverse the control with an underhook or 2on1 This is an excellent instructional wrestling DVD that will help set up the move and help stop the opponents penetration