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Joe Weiders Bodybuilding Training System Session 2 Basic Bodybuilding Techniques (1994)

Joe Weiders Bodybuilding Training System Session 2 Basic Bodybuilding Techniques
In this introduction to basic bodybuilding learn about progressive resistance weighttraining sets reps and split system training free weights and machines training techniques rest and recuperation and how muscles adapt to exercise
StarringJoe Weider

Movie Details

Theatrical Release:January 1st, 1994
Original Language:English
Executive Producers:Linda Saint Marc
Production Companies:Weider Health and Fitness