Jillian Michaels Lift and Shred Workout 2 (2017)

Lift and Shred is Jillians incredibly effective weight lifting workout program that will boost metabolism burn fat and build a lean sexy physique It is comprised of two 30minute workouts that progress in difficulty All you need is one set of dumbbells from 8lbs up to 15lbs The more fit you are the heavier you can lift so you can continue growing with the workouts As always there are modifications for every single exercise