Jillian Michaels Killer Cardio (2017)

The name says it all Introducing Jillians first pure cardio DVD Killer Cardio Its comprised of two incredible 25minute workouts that progress in difficulty to blast calories while building endurance and cardiovascular conditioning The workouts are formatted to push you through each move for 20 seconds at full force and then take a 10second recovery break Level 1 is slightly easier than Level 2 but Jillian provides tips and tricks along the way to modify to make Level 1 harder and if you need to make Level 2 easier The DVD can be done up to 5 times per week and is ideal for alternating with resistance training workouts If youre ready for a fun caloriekilling sweat session Jillian Michaels Killer Cardio is the perfect workout for you