Jillian Michaels Extreme Shed and Shred Workout 1

This exciting fusion style workout blends everything from kickboxing and Brazilian JiuJitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it There are two 45minute workouts that range in difficulty level offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge So whether you are looking to drop 50 lbs or get in the best shape of your life Jillian Michaels Extreme Shed Shred will deliver on its promise of insane ripped results in a hurry