Jillian Michaels 30 Day Shred Level 1 (2008)

Jillian Michaels is TVs toughest trainer but she is committed to getting big results As your own personal trainer Jillian will guide you through her exclusive 321 Interval System that combines strength cardio and abs to blast through calories for a dramatic 30 DAY SHRED The program includes three complete 20minute workouts which progress by level of intensity Start with Level 1 and advance through Level 3 in no time youll achieve a lean shredded body