Jane Fondas Sports Aid (1987)

Advice from an orthopedist demonstrated by Jane on the best first aid techniques for 17 different types of common sportsrelated injuries sprained ankle Achilles tendinitis tennis leg shin splints stress fractures knee injuries jumpers knee acute knee injuries thigh injuries back injuries back strains stiff neck shoulder injuries tennis elbow little league elbow wrist navicular fracture and jammed finger Color coded so you can refer to a particular injury quickly in an emergency youll be able to recognize a particular injury manage it in that allimportant first few minutes after its occurred and know when its best to call a doctor There are also exercises that will help to keep injuries from happening in the first place or at least minimise their effects