Iron Man Magazine Critical Mass Bodybuilding Beginner and Intermediate (2006)

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods In addition to offering a detailed analysis of the Positions of Flexion fullrange muscle training method this release also performance tips musclefiber activations methods a POF analysis of all body parts and motivating lessons in continuous tension muscle synergy and targetmuscle super compensation