Insanity Insane Abs (2009)

Are you ready for the ultimate challenge You can transform your body in 60 days with this total body conditioning program And you wont need equipment or weightsjust the desire to dig deep and push past your limits In INSANITY Shaun T uses a method called Max Interval Training Its not your typical interval workout Youll do cardio and plyometric drills with intervals of strength power resistance and core training It all happens in long bursts of maximumintensity exercises with short periods of rest so you can burn up to 1000 calories in an hour