Gilad Step and Tone Workout (2005)

Burn fat lose inches and tone up those problem areas with this exercise program from Gilad the fitness instructor of the longrunning TV program Bodies in Motion Shot on location at a Hawaiian beach the routine incorporates a step and light hand weights with easytofollow exercises that target the biceps chest shoulders back triceps and abs The workout begins with a warmup and ends with a cooldown to help you avoid injury