Dr Andrew Weils Guide to Eating Well (2007)

One of Americas bestknown and most respected doctors offers a sensible approach to eating He emphasizes enjoyment over deprivation and longterm health benefits over shortterm weight loss Dr Weil assures us that there is no confusion among nutrition experts about the optimal diet for health body weight and longevity Understanding inflammation to be the root cause of many chronic illnesses he gives sciencebased recommendations to help combat specific health concerns all as part of an antiinflammatory diet On the subject of dietary supplements he talks about whats perilous and what can help