Davina 7 Minute Fit

My lovely new Personal Trainer Ed Lumsden has created 10 new workouts to help you to tone up get fit and fat burn we love a bit of fat burning and the most amazing thing Theyre 7 minutes long Woop woop Now I know what youre thinking 7 minutes What can you do in 7 minutes The answer is a lot Weve been doing these workouts for the last few months and you just cant believe the difference you can make in 7 minutes The workouts are tough but the techniques Ed uses makes sure they are fun too Theres loads of variety We have a boxing based routine a tone and sculpt workout not to mention The Ultimate Abs Workout my fave And for the first time on this programme Ed has something new up his sleeve Hes going to put us all through our paces with the FITNESS CHALLENGE which allows you to track your progress each week