Dance Off the Inches Fat Burning Jam (2006)

As your repertoire increases so does the intensity Health Magazine It features a medley of fun danceinspired moves demonstrated in an unusually easy to follow format Each pattern is taught at three tempos Youll always begin a combo at the easiesttolearn slower tempo and gracefully build up to the faster speeds Then youll start over again with a new pattern at the slowest tempo each choreography block only lasts a few minutes so its never boring Juliane Arneys combinations are exceptionally varied a mix of familiar dance steps and freeflowing movements from cha chas and mambos to sassy taps and double twists Very enthus