Dance Off The Inches Dance It Off Firm Up (2009)

Dance It Off Firm Up Forget the treadmill Dont dread your strength training routine for one more day Instead you can dance your body into shape This unique program is made up of three fun and fabulous danceinspired workouts The first two are all about getting the calories burning with some irresistible moves while the third brings a dance energy to some super sculpting sequences designed specifically with the dancers body in mind Youll move to the music as you blast fat sculpt sexy abs firm your thighs and boost that booty It all comes together in a feelgood workout that helps you slim and tone your entire body without the usual workout grind