Crunch Pick Your Spot Pilates (2002)

3 Targeted 10Minute Workouts For Your BELLY BUTT THIGHS Welcome to CRUNCH Fitness Change your body in 10 minutes It is possible Pick Your Spot Pilates targets your favorite body parts to train the belly butt and thighs with three l0minute workouts Weve made every minute count with classic Pilates mat exercises to tone firm and reshape your body Gentle yet challenging and easytofollow Pilates focuses on precise breathing techniques to get in touch with your bodys core so you can sculpt without bulk creating sleek abs leaner legs and a bikini butt Do one program at a time or all three in a row These mini workouts are completely selfcontained including a warm up a fabulous workout and cooldown all in 10 minutes If youre timecrunched and need to squeeze in your workouts this program is for you