breathing exercises

A past therapist had taught me that counting to four when inhaling and then six when exhaling was the most effective bioregulatory method for anxiety From March to August 2020 I picked the camera while repeating these exercises filming during the inhales First a coping attempt by trying to record calmness amidst the global crisis halfway through this reel turns into a journal of how the same breathing exercises became a recuperative practice after sudden illness and hospitalisation