Bob Harper Inside Out Method Kettlebell Sculpted Body (2010)

More powerful than any machine Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own bodys resistance Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precisiontargeted strength training Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout