Bendy Body A Flexstability Workout

Learn to bendy without breaking Develop strength and flexibility in one workout building the muscles that will unlock your bodys natural range of motion for peak athletic performance Bendy Body will help you Overcome chronically tight joints and muscles Reduce risk of injury Facilitate ease of movement Improve alignment and technique Prepare for advanced stretching and performance Improve alignment extension and technique Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles California She combines circus contortion dance and Pilates with the latest in fitness science for an effective approach to increasing flexibility Those who have benefited from Fit amp Bendy training include Dancers Pole athletes Circus performers Cheerleaders Yogis Fitness Competitors Martial artists Figure Skaters