Basic Yoga Workout for Dummies (2001)

For Dummies the Hungry Minds line of instructional books with familiar yellow and black jackets makes a foray into home video with this beginners yoga workout Using twelve basic poses The Daily Dozen along with Myth Busters Jargon Alerts and Tips instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits The exercises provide a balanced workout with equal emphasis on upper and lowerbody no special equipment is necessary