Basic Ab Workout for Dummies (2002)

Flatten your midsection by using these bestkept ab training secrets This unintimidating program shows you how to train your abdominal muscles in easytounderstand language Not only will you flatten and tone your tummy but you may even change your mind about exercise Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond Follow this program to work your ab muscles from all angles and youll see major results Proper setup technique and variety will help you maximize the benefits of this workout Basic Ab Workout For Dummies offers stepbystep instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker more toned midsection in no time