Ballet Body Lower Body Workout (2013)

Equipment needed mat and chair Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga Ballet BodyT by Leah Sarago integrates traditional bodyweight resistance exercises with muscleelongating techniques to achieve a long and lean physique Suitable for all fitness levels these workouts draw on isometrics the stretchreflex principle and musclecontraction training for optimal results Get the dancers legs youve always wanted with this calorietorching barre workout The muscletoning moves lengthen the thighs lift the backside and sculpt the backs of the legs for sleek definition and a slim figure After the workout relax into a 13minute yoga and dancecentered stretch Youll be shopping for new skinny jeans in no time