Ballet Body Core Workout (2013)

Equipment needed mat Lose inches while building lean muscles with movements inspired by ballet dance Pilates and yoga Ballet Body by Leah Sarago integrates traditional bodyweight resistance exercises with muscleelongating techniques to achieve a long and lean physique Suitable for all fitness levels these workouts draw on isometrics the stretchreflex principle and musclecontraction training for optimal results Flatten your midsection and develop core strength with this dynamic Pilatesinspired workout Youll start with standing balance exercises and movement sequences before progressing into variations on side planks and mat work Complete the routine with exercises to support the spine and back along with deep stretches for flexibility If you want strong abs and a bikiniready belly this incredible core workout is for you