AM Yoga for Your Week with Rodney Yee

Five 20minute focused morning routines Shot on location in Glen Canyon National Recreation Area in Page Arizona Because of our natural rhythms daybreak is the perfect time to open our bodies and center our minds Each workout focuses on a specific area to loosen your muscles relax your mind and energize you for the day ahead Choose from Standing Poses Twists Backbends Forward Bends and Hip Openers