All Day Yoga for Beginners (1999)

Take your yoga practice to the next level with the specialedtion All Day Yoga DVD Start you day with AM Yogaa gentle yet energizing workout taught by internationally renowned yoga instructor Rodney Yee that will awaken your mind and body and prepare you for the day ahead Breathe deeply with Suzanne Deason in Stress Relief Yogaa gentle workout to practice anytime you find stress or tension creeping into your daily life Then relax and unwind with PM Yoga a smoothing evening routine to finish your day taught by bestselling yoga teacher Patricia Walden Whatever your age or level of fitness experience yoga like never before with the All Day Yoga DVDa complete and easytouse yoga class in one small package1