30 Minutes to Fitness Start Here (2013)

Two wellstructured programs for anyone whos just starting to work out or who fell off the fitness wagon Kelly combines easytofollow exercises with lots of intensity options and sincere encouragement just 30 minutes you can do this The first program begins with a varied mix of athleticstyle cardio favorites always offering a base move if you get tired or distracted Thats followed by an aerotone segment that builds muscle as it burns fat The toning workout features alternating sets of proven bodysculpting classics eg curls lunges pushups It starts with standing routines and ends with floorwork Requires 2 to 5 lb dumbbells