30Minutes to Fitness Split Sessions

Kelly CoffeyMeyers 30 Minutes to Fitness Split Sessions DVD contains a complete upper body workout a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD Workout One focuses on strengthening and sculpting a beautiful upper body This gymstyle session flows continuously from one muscle group to the next with challenging and effective moves As is typical with Kellys workouts every minute is used productively to make each of the 30 minutes worth many more Workout Two is designed to strengthen and reshape your lower body Youll trim down your legs firm up your glutes and burn maximum calories long after the workout has ended