30 Minutes to Fitness Slim Sculpting (2015)

Kelly CoffeyMeyers 30 Minutes to Fitness Slim Sculpting is geared toward improving your fitness level using only a kettlebell or a single dumbbell Its important to note that using a kettlebell really does amp up the workout Both workouts require great form and precise execution there are no overthetop positions and no overstressing impact on the joints All the controlled moves demonstrated are geared toward slimming down your hips and outer thighs trimming your waistline tightening your glutes sculpting your arms and burning lots of calories But remember form is crucial Because the selection of exercises target each muscle group without overtaxing your body these workouts fit in nicely with my philosophy that everyone should train smarter