30 Minutes to Fitness Muscle Up Lift 2B Fit with Kelly CoffeyMeyer

Muscle is crucial to sustain a strong healthy and fit lifestyle 30 Minutes to Fitness Muscle Up Lift 2B Fit with Kelly CoffeyMeyer has two 30 minute workouts that will help you stop losing muscle and start rebuilding a strong foundation These workouts are designed to reshape your physique and revitalize your lifestyle in less time All of the exercises used are traditional lifts taken right off the gym floor and formatted for you The key to your success in Muscle Up is straightforward and simple for everyone use heavier weights than usual Workout One is BackChest and Shoulders and Workout Two is LegsGlutes and Arms Numerous premixes including a full body workout are included in the Muscle Up Lift 2B Fit DVD as well as an additional Abs Bonus