30 Minutes to Fitness Cardio Pump

CardioPump has 2 different 30 minute workouts Workout One Cardio is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer sleeker you Workout Two Pump is a weight lifting workout performed in a unique pyramidstyle format Pyramid Training has been proven time and time again to increase strength enhance muscle definition and boost metabolic rate This total body workout is neither boring nor dreadinvokingits quick its effective and its empowering Pyramid training is ideal for all levels of fitness Equipment Needed Three Pairs of Dumbbells indifferentweights increments eg20 15 and 10 pound weights