30 Minutes to Fitness Cardio Blast

30 Minutes to Fitness Cardio Blast with Kelly CoffeyMeyer has two totally different styles of cardio on one DVD Workout One is a step workout that can also be done without the step It is comprised of athletic and strength moves with an upbeat and energetic feel This calorieburner also strengthens and tones your entire body Workout Two is all about plyometrics This intense training technique will burn fat increase strength improve cardiovascular output boost your metabolism and reshape your legs glutes and hips Because of its hiimpact nature lowimpact options are also shown throughout for those who cannot perform the hiimpact moves Cardio Blast stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness Come ondare yourself Equipment Needed Step Optional