30 Minutes to Fitness Body Training (2009)

Two wellcued workouts that use your own body weight to get great results no equipment required The moves are straightforward classics like squats leg lifts and pushups Kelly maximizes their effectiveness with smooth transitions a fast tempo and a large range of motion She also integrates some more challenging movements and more intense body positions eg an angled lunge or a widestance pushup The two programs are very different the first is all standing the second is all floorwork Both workouts target each muscle group with multiple exercises