22 Minute Hard Corps Intro (2016)

Legendary trainer Tony Horton has created a challenging but simpletofollow workout program inspired by training techniques used by the military Each workout in 22 Minute Hard Corps is a quickand intensecalorieblasting drill designed to get you boot camp fit in just 8 weeks You just show up keep up and get in shape What makes 22 Minute Hard Corps effective You get eight short workouts 6 days a weekso your mind never gets bored and your body never adapts The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast