10 Minute Solution Yoga (2005)

Five distinct 10minute segments each with a specific series of poses each focused on a specific goal Its the ideal way to learn and experience different yoga approaches Once youve found your favorites you can customize the DVD to play the segments in your preferred sequence Youll begin with basics simple breathing and sun salutations Then its buns and thighs and abs poses carefully chosen to target specific body areas Yoga burn is a fasterpaced series of flowing floor and standing routines Finally flexibility emphasizes graceful tensionreleasing floor positions Lara Hudsons oneonone teaching is friendly and easy to follow